There is a yoga class for everyone. From gentle, slow, restorative to vinyasa flow classes. Group classes have a maximum of 6 people which is ideal for providing personalized attention and assistance.
Currently, I teach three gentle/restorative classes along with three vinyasa flow classes each week. In addition, I teach a meditation with yoga nidra class a couple times per month.
I also offer individual classes for just you or with a friend. This format is great if you are new to yoga, want to work on specific techniques or need a particular time not available as a group class.
Additional workshops, classes, and retreats are offered. If you are looking for something particular that is not shown here, please contact me to see if it's something which may be offered.